The H2otel Gym is located in the Aquadome and its location in the complex allows, in the practice of physical exercise, to enjoy a privileged view: the Alforfa Glacier Valley, the village of Unhais da Serra and the Aqualudic pools. It is a gym designed for all types of training, namely: Cardiofitness, Strength Training, Localized Training, Functional Training, HIIT - High Intensity Interval Training, among others. The Gym has a Personal Trainer service and is equipped with Kinesis.
Get more information with the complex's Personal Trainer.
- The gym is exclusively available to guests staying and / or in health program.
- Open every day of the week from 9:30 a.m. to 8:00 p.m.
- The use of clothing appropriate to the practice of physical exercise is mandatory.
- Towel and water are provided on the spot.
- It is forbidden to use under 16 years of age
- Also keep in mind the Gymnasium Use Rules affixed to the entrance of the Gym.
Check here the various exercises proposed by our Personal Trainer:
- 20 Conselhos para (re)começar a praticar exercício físico
- Treino antes do duche (6min.)
- Alongamento Matinal
- Para umas pernas perfeitas...
- Melhore a sua Postura
- Para uns glúteos definidos...
- Treino de GAP (Glúteos /Abdominal /Pernas)